Relieving Lower Back Pain at the Source

Prevention and treatment for one of the most common kinds of pain there is.

Lower back pain (LBP) is one of the most common health issues in the United States, affecting 26% of adults at any given time, according to the National Institutes of Health. Over the course of a lifetime, up to 80% of people will experience it. Whether you’re raking leaves, shoveling snow, pulling weeds, or overdoing your cannonballs at the pool—lower back pain doesn’t discriminate. It can affect people of all ages and lifestyles.

The good news? You don’t have to let it slow you down. Here’s how to manage lower back pain naturally and recover quickly.

What Causes Lower Back Pain?

Lower back pain often stems from overuse or improper body mechanics. Common causes include:

• Straining the muscles and spine through bending, twisting, or overextending.
• Sitting or standing with poor posture (ahem, including in the car!).
• Underlying conditions such as arthritis or herniated discs.
• Repetitive activities: Over time, repeated strain can cause discomfort. 

Prevention is Key

Fortunately, there are several ways to prevent lower back pain, and most start with daily habits:

• Maintain good posture: Whether you’re sitting at a desk, standing in line, or driving, aim to keep your spine in a neutral position, your core engaged and shoulders back. Good posture could have positive benefits for your overall health. 
• Lift safely: You’ve probably heard the advice “lift with your legs” - this means whether you’re moving heavy furniture or shoveling snow, keep your back still and squat from your legs and glutes. Keep whatever you’re lifting close to your body, and avoid twisting.
• Limit sitting: Sitting for prolonged periods can strain your lower back. Take regular breaks to stand, stretch, or walk around - just 5-minutes every half hour will help reduce your risk. 
• Stretch regularly: Yoga poses like child’s pose and cat-cow can help release tension and prevent stiffness in your back. In fact, YogaJournal has a free 18-minute practice to help strengthen your lower back and prevent pain. If you are experiencing pain, be sure to get clearance from your doctor before starting any exercise routine.

Remedies for Lower Back Pain

If lower back pain strikes, don’t panic. Here are some natural remedies to ease the pain:

• Hot and cold therapy: Alternating between heat and cold can reduce inflammation and relieve muscle tension. Use an ice pack for 20 minutes, followed by a heating pad.
• Targeted stretches: if yoga’s not for you, try placing your hands on the kitchen counter and bending downward to get your torso and legs at a 90 degree angle. 
• Topical pain relief: MediNatura’s T-Relief cream or gel is an excellent option for targeting back pain at the source. The best part? You can rely on it long term. Many conventional over-the-counter medicines warn against using for longer than 10 days, which makes it hard to find long-term relief. T-Relief has no restrictive usage limits, and can support your recovery for the long haul - but please go see your doctor if the pain worsens or persists.

Long-Term Solutions

For lasting back health, consider integrating these long-term strategies into your routine:

• Stay active: Regular movement, even light activities like walking, can help keep your back strong and flexible.
• Ergonomics: Invest in ergonomic chairs, supportive mattresses, and other tools that help maintain proper alignment and minimize strain.
• Stress management: Mindfulness practices, such as meditation, can reduce tension in your body and help prevent stress-related back pain.
• Consult a practitioner: If your back pain persists despite home remedies, see a healthcare professional for personalized guidance.

Why Choose T-Relief for Lower Back Pain?

Since lower back pain is so common, it’s important to have a solution you can rely on long-term without worrying about side effects that can occur with synthetic medications. Synthetic medications, while often effective in the short term, often come with warnings about prolonged use. MediNatura’s T-Relief is different. 

T-Relief’s formula includes 13 powerful plant ingredients that work together synergistically for comprehensive pain relief. You can use T-Relief with confidence, knowing it’s free from harsh chemicals, and it’s safe for long-term use. You can try it risk-free, because we’re confident that our expertise, science and highest quality ingredients are going to be different from anything else you’ve tried. 

Let us help you take control of your back health naturally and get back to doing what you love — without the pain.